Pregnancy and Postpartum Fitness

Prenatal and Postpartum Mom Class – Coming Soon!

There are a lot of things to get ready for when adding to your family. One of them should be your health; before, during and after giving birth. For just 2 hours a week, we can help you get ready for pregnancy, prepare for birth, and relearn your postpartum body.

There are so many benefits to working out during all three phases and one of the biggest is knowing your body. It’s important to know if something feels ‘off’ so you can know what to do. Our body produces a hormone called relaxin during pregnancy that can make joints unstable. If you’re not aware of your body and its’ limits, you are more likely to get injured just picking something up off the ground or going for a run outside.

We’re here to guide you in every way we can during this transition. It can all be very overwhelming so just show up and we’ll take care of the rest!

If you’re interested in joining this class, simply respond to this email and we’ll put you on our list. This class will be offered in our Sterling location.

Laura James
BirthFit Coach

This course will help you:

Train for birth
Recalibrate your body postpartum
Learn proper breathing related to intra-abdominal pressure (aka core function)
Increase upper back strength
Prevent Mom Thumb
Prevent imbalances (like holding a kid only on one hip!)

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