The focus in Nobles Youth classes will be on technique and fun, all still while getting a great workout.
The workouts will be geared toward their individual ability level; little to no weights for younger or less experienced youth.
It’s important that they first learn how to properly move their bodies before we add weights and intensity.
When you exercise from a young age and get it in your routine, it’s easier to continue as you get older.
As adults we know how hard it can be to find time to exercise nut when it’s engrained in you from a young age we find it’s easier to continue as an adult. Exercising while young has also been proven to drastically cut down the risk of injury as we age.
Noble Athletics is trying to do their part to reduce childhood obesity and common injuries like ACL tears and lower back issues among many more.