In addition to Noble Athletics’ great workout programs, we also offer individual nutritional programming to fit your personal goals. You work, one on one, with our nutrition specialist to set goals so that you can see and feel faster results!
Since this is all individualized, we use different approaches to help you create habits that can become part of your lifestyle. This isn’t just a diet to follow temporarily, we want you to continue practicing new habits so that you can see lifelong success. Some people just need someone to hold them accountable and other people need someone to walk you step by step through each habit. Whichever person you are, we are here to help.
Don’t worry, you don’t need to give up your favorite foods in order to see results either. We will help you create balance with food as well as create a healthy relationship with it. Food will always be in your life, so let us help you make it easier to maintain a healthy lifestyle!
There are three macronutrients: protein, fats, and carbohydrates. They all serve different purposes and our bodies processes them differently. Each macro contains a certain amount of calories:
1g of protein = 4 calories
1g of Carbs = 4 calories
1g of fat = 9 calories
You could, however, they are typically not very accurate. This is mostly due to the subjective answer of “how active are you” and therefore, can give you too many or too little calories. Hiring a nutrition coach to calculate them for you will results in more accurate numbers and faster results.
You will see faster and better results if you are not drinking but we will teach you how to track alcohol in order to create balance down the road. We will typically recommend that you limit the amount of alcohol you consume in order to make the best use of your commitment.
Alcohol can have a huge impact on your hormones and can really influence your weight loss. Alcohol is processed in the liver and your liver is where estrogen is processed. If your body isn’t processing estrogen, it can lead to estrogen dominance. This means weight gain and a host of other symptoms.
You can see results in as soon as 1 week. The goal here is 1-2lbs a week and/or seeing a change in your measurements. If you lose more than 1-2lbs a week, you risk losing muscle. The more muscle mass you have, the faster your metabolism is and the easier it is to lose weight. Studies also show that if you lose weight slowly, you’re more likely to keep the weight off in the long run compared to rapid weight loss.
You can also feel the results even sooner! You’ll feel more energized on a daily a basis and stronger during your workouts.
This will depend on where you are starting and what goals you have. The longer the weight loss journey, the more your macros will change. Macro adjustments are made when a significant amount of weight is lost, your activity has changed, pregnancy, breastfeeding, goals have changed, etc. Some people can have their macros set and see results for months with no need to change and others will need monthly changes. It is all individualized.