We will cover proper technique, and movement, and ensure that movements are being performed correctly, to your current ability, and safely. All ages and abilities are welcome and everyone’s journey is a little different.
What is Functional Fitness? Functional Fitness is constantly varied, functional movements, performed at high intensity… What that really means is Functional Fitness is preparing you for anything life may throw at you.
Nobles Sports Performance classes start as early as 9 years old and up through college level sports. We do a detailed initial assessment to establish our areas of focus for each individual athlete. We do not take a general approach with this since each athlete has different strengths, weaknesses, and goals. Therefore each athlete will have a 100% personalized program to them, their sport, and their position.
Noble Barbell Club focuses on Olympic Lifting (Clean & Jerk and Snatch), Strong(wo)man, Powerlifting and general strength programs. We provide you the tools that you need to improve your lift technique and strength.
In addition to Noble Athletics’ great workout programs, we also offer individual nutritional programming to fit your goals.
Don’t live in the area but need some programming and coaching? Look no further. We offer our great coaching to athletes all over the globe. We write your programming and you check in with us by sending videos of your lift so we can give you feed back to make you a better athlete.
Our personal trainers’ work with you to create bespoke training plans specifically made with you and your personal goals in mind. Our expert trainers are with you every step of the way using evidence-based movements and techniques, keeping you safe and healthy. Personal Training is a great way to really hone in on the results you want and generally speaking, those results are achieved faster through personal training.
There are a lot of things to get ready for when adding to your family. One of them should be your health; before, during and after giving birth. For just 2 hours a week, we can help you get ready for pregnancy, prepare for birth, and relearn your postpartum body.