Pregnancy and Postpartum Fitness in Sterling, Virginia

Prenatal and Postpartum Coaching

Click HERE to get your free guide to working out during pregnancy.

There are a lot of things to get ready for when adding to your family. One of them should be your health; before, during and after giving birth. Our BirthFit coach helps you prepare for pregnancy, navigate fitness during pregnancy, prepare for birth, and relearn your postpartum body.

There are so many benefits to working out during all phases and one of the biggest is knowing your body. It’s important to know if something feels ‘off’ so you can know what to do. Our body produces a hormone called relaxin during pregnancy that can make joints unstable. If you’re not aware of your body and its’ limits, you are more likely to get injured just picking something up off the ground or going for a run outside.

We’re here to guide you in every way we can during this transition. It can all be very overwhelming so just show up and we’ll take care of the rest!

This program will help you:

Train for birth
Recalibrate your body postpartum
Learn proper breathing related to intra-abdominal pressure (aka core function)
Increase upper back strength
Prevent Mom Thumb
Prevent imbalances (like holding a kid only on one hip!)

Prenatal Fitness Bundle

We now have an online program where you can go at your own pace! With 3 programs available (and a bundle of all 3), you’ll find just what you’re looking for to fit your schedule and ability.

All three programs include:

Movement Videos.
Videos on breath work, core work, and pregnancy specific information.
Modifications for equipment and movement.

Learn more